4. May Help Reduce Inflammation
Low magnesium intake has been associated with increased inflammation, which is linked to aging and several chronic diseases.
Some studies found that magnesium supplementation helped reduce levels of C-reactive protein, often called CRP, which is a marker tied to inflammation in the body. Other research has suggested magnesium may also help lower additional inflammatory markers.
Researchers have also linked magnesium deficiency to oxidative stress, another process associated with inflammation and cellular damage.
A young woman
5. May Help Prevent Migraines
Several studies suggest magnesium may help reduce the frequency or severity of migraine headaches.
Migraines can cause nausea, vomiting, and sensitivity to light and sound, and some researchers believe people who experience migraines may be more likely to have low magnesium levels.
Certain studies found magnesium supplementation provided relief from migraine symptoms and may even help prevent attacks in some individuals. Increasing magnesium-rich foods in the diet may also support migraine management.
An older woman
6. May Help Ease PMS Symptoms
Premenstrual syndrome, or PMS, can cause symptoms including bloating, abdominal cramps, irritability, fatigue, and mood changes.
Some research suggests magnesium supplements may help relieve PMS-related symptoms, including menstrual cramps and menstrual migraines. Experts believe this may be partly connected to magnesium fluctuations during the menstrual cycle.
