7. May Support Better Sleep
Magnesium is often included in natural sleep remedies because it helps regulate neurotransmitters involved in relaxation and sleep.
Some studies found magnesium supplements may help people fall asleep faster and improve overall sleep quality and duration. Research has also linked higher magnesium intake to a lower likelihood of daytime sleepiness in women.
Because sleep plays a major role in overall health, stress management, and recovery, maintaining healthy magnesium levels may support wellness in several ways.
A middle-aged woman
While magnesium alone is not a cure-all, research continues to show that the mineral plays an important role in several aspects of women’s health, including bone strength, heart function, sleep, and metabolic health.
Eating a balanced diet that includes magnesium-rich foods may help support overall wellness as women age. Researchers have also explored how certain healthy fats may benefit long-term cognitive function, including one type of oil that has been linked to better brain health.
