Glycemic Index (GI)
Indicates how quickly the sugar in a food enters the bloodstream.
Low GI (less than 55): slow and controlled rise in blood glucose.
High GI (more than 70): rapid and sharp rise.
Glycemic Load (GL)
Measures how much actual sugar enters the body in a typical serving.
Low GL (less than 10): safe.
High GL (more than 20): high risk.
The golden rule is clear: prioritize fruits with a low GI and low GL, evaluated in standard 120-gram servings.
The 10 most recommended fruits for people with diabetes
10. Pear
Sweet, filling, and safe.
Low GI and very low GL. Ideal for curbing cravings without glucose spikes.
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