9. Apple
Eat with the peel, it provides soluble fiber (pectin), which helps control cholesterol and slows sugar absorption.
8. Passion fruit
In addition to its low glycemic impact, it promotes rest, a key factor in stabilizing glucose.
7. Whole orange
The whole fruit is an excellent option.
Juice, on the other hand, removes the fiber and concentrates the sugar. Eating the orange is healthy; drinking the juice is not.
6. Kiwi
Helps control glucose and provides antioxidants that contribute to blood pressure control.
5. Strawberry
Minimal impact on glucose and great cardiovascular benefit thanks to its antioxidants.
