Egg Yolks Are Packed With Nutrients

While egg whites are mostly protein, the yolk contains many of the egg’s most valuable nutrients. A single egg yolk includes vitamins A, D, E, and K, along with iron, zinc, selenium, and healthy fats. It also provides choline, a nutrient that supports brain function and memory.

According to many nutrition specialists, choline is especially important for pregnant women because it helps support healthy brain development in babies. Yet many adults do not get enough of it in their daily diet.

Egg yolks also contain antioxidants such as lutein and zeaxanthin. These compounds may help protect the eyes from age-related damage and support long-term vision health.

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