May 28, 2026

You Eat It All the Time… But These Common Mistakes Could Be Secretly Damaging Your Digestion

Adding Too Much Oil, Sugar, or Coconut Milk

Cassava is often prepared with fried coatings, sweet syrups, coconut milk, or rich sauces. While these versions can be delicious, they may also be heavy on the stomach. Too much oil or sugar can cause discomfort, especially when combined with a large portion of cassava.

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For a lighter option, try boiled or steamed cassava with a small amount of seasoning. This allows you to enjoy its natural flavor without making the dish too heavy.

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