Look for PFAS-Free Brands
Some brands have been lab-tested and found to be free of PFAS “forever chemicals”. Look for brands that:
- Use plant-based silicone oil coatings
- Don’t use chlorine in production
- Are transparent about their manufacturing process
Respect Temperature Limits
- Stay within the manufacturer’s temperature rating (usually 425-450°F)
- Don’t use parchment paper under the broiler
- For cooking above 400 degrees, consider using foil instead
Consider Safer Alternatives - Silicone baking mats: Reusable, non-stick, and don’t contain PFAS
- Well-seasoned cast iron: Natural non-stick surface
- Glass or ceramic baking dishes: Often don’t require lining
- Lightly greased pans: Use avocado oil or another heart-healthy fat
- The “Avocado Lover’s” Kitchen Swap!
My Personal Bottom Line
After all my research, here’s what I’ve decided:
I still use parchment paper occasionally, but I:
- Only buy unbleached, PFAS-free brands
- Stay well within temperature limits
- Use it sparingly, not for every single baking project
- Opt for reusable silicone mats whenever possible
The key is being informed and intentional. You don’t need to throw everything out in a panic, but you should think twice and make conscious choices about what you’re bringing into your kitchen.
