8. Meta-care
This is a little bit more abstract but relates to thinking about whether you’re working on creating the world in which you want to live in or whether you need to do something different. This involves thinking about your responsibilities within that domain and requires big-picture thinking to make sure we are living our lives in ways that align with our values. It’s parenting in the way we want to parent, for instance.
Juggling the different overlapping forms of mental load can be overwhelming and can leave some women with little energy for anything else.
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