The 5 Fruits That Require More Control
These fruits aren’t forbidden, but they should be consumed in moderation.
5. Mango
Very tasty, but high in sugar. The fiber doesn’t compensate for its high carbohydrate content.
4. Pineapple
Its acidic flavor can be deceiving. It raises blood sugar more than you might think.
3. Banana
It provides potassium, but also has a high glycemic load.
If consumed, it should be in small portions and preferably not too ripe.
2. Papaya
It aids digestion, but can raise blood sugar if consumed in excess.
1. Grapes
