Small increases in physical activity as part of our daily lives can bring long-term benefits to our health.
Some mornings, I really struggle to go out for a jog, but I force myself because I know it will be good for me. The protective effect that exercise can have not only the body, but our brain, memory and general wellbeing is something I’ve spoken to researchers a lot about recently.
But what has also become clear is that we don’t need to be doing intense workouts to see benefits.
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