The Vitamin That Boosts Blood Flow and Improves Circulation

Best food sources of vitamin B3

You don’t have to live on supplements to get more vitamin B3. Many everyday foods contain niacin naturally, including:

– Lean meats like chicken, turkey and beef
– Fish such as tuna and salmon
– Whole grains and brown rice
– Nuts and seeds
– Legumes (beans, lentils, chickpeas)
– Mushrooms

A balanced diet that regularly includes these foods can cover most people’s daily needs without any special products or powders.