Other key benefits of vitamin B3
Vitamin B3 doesn’t just help blood flow – it’s involved in several important processes in the body:
Supports heart health
Niacin can help manage blood fats by raising “good” HDL cholesterol and lowering triglycerides when used in therapeutic doses under a doctor’s supervision.
Boosts energy
It plays a role in turning the food you eat into usable energy, which can help reduce feelings of sluggishness and fatigue.
Supports brain function
Vitamin B3 is involved in nervous system health and may help support memory, focus and long-term brain function.
Improves skin health
Niacin and its derivatives are often used in skincare products for their anti-inflammatory and protective effects on the skin barrier.
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