The Vitamin That Boosts Blood Flow and Improves Circulation

People Left Baffled – the simple vitamin that quietly boosts your blood flow

Good circulation is crucial for your health. It’s how oxygen and nutrients reach every cell in your body, and how waste products are carried away.

When blood flow is sluggish, you can feel it: cold hands and feet, fatigue, heavy legs, cramps, varicose veins and, over time, a higher risk of cardiovascular problems.

While there’s no magic pill, one well-studied vitamin plays a surprisingly powerful role in supporting healthy blood vessels and circulation: vitamin B3, also known as niacin.