How to Cut Back Without Feeling Deprived

• Choose whole foods instead of processed snacks
• Replace soda with water or tea
• Read labels — sugar hides under names like “corn syrup,” “maltose,” and “fructose”
• Try fruit when cravings hit

Choose whole foods instead of processed snacks

Replace soda with water or tea

Read labels — sugar hides under names like “corn syrup,” “maltose,” and “fructose”