10 Signs You’re Eating Too Much Sugar — And What Your Body Is Trying to Tell You

6. Trouble Sleeping

Too much sugar can disrupt hormones responsible for restful sleep. If you wake up in the middle of the night or feel restless, sugar may be interfering.

7. Increased Hunger After Meals

Sugar causes insulin to rise sharply, which can leave you feeling hungry again soon after eating — even if the meal was big.