What should you drink instead of fizzy drinks?

The Heart Foundation urges people to simply drink water when they’re feeling thirsty.

However, alternatives to these high-sugar drinks can include:

Sparkling water (try adding chopped fruit or herbs; for example, fresh mint)
Unflavoured milk
Plant-based milks with added calcium, like soy, almond, oat, rice milk
Tea
Coffee
Small glass (125ml) of 100 percent fruit or vegetable juice.