4. Address Injuries Right Away
If you injure your knee — whether from a fall, twist, or overuse — caring for it promptly can prevent long-term problems. The well-known RICE method is a simple, effective first step:
- Rest the knee and avoid painful activities.
- Ice the area for 20 minutes at a time, several times a day.
- Compress the knee with an elastic bandage to control swelling.
- Elevate the leg above heart level whenever possible.
Giving the knee proper time to heal now can save you from chronic pain later.
5. Drink Enough Water Every Day
Hydration plays a big role in joint health. As we age, the body becomes less efficient at storing water — and dehydration can sneak up quickly.
Aim for 60 to 80 ounces of water a day, unless your doctor has advised fluid restrictions. Proper hydration helps cushion the joints and supports overall mobility, energy, and health.
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