5. Sleep is no longer restorative

Getting good sleep becomes increasingly difficult. It is not only about sleeping fewer hours, but about sleeping poorly.

Deep sleep decreases significantly, affecting the body’s recovery, memory, and mood.

In addition, it becomes common to wake up several times during the night, leading to constant fatigue throughout the day.

Practical tips for facing this stage

• • Maintain a protein-rich diet to protect muscle mass.
  • Perform strength and balance exercises at least two or three times per week.
  • Adapt your home to prevent falls: ensure good lighting, remove obstacles, and wear appropriate footwear.
  • Stay socially active, even through simple everyday interactions.
  • Set regular reminders to hydrate, even if you do not feel thirsty.
  • Respect your natural sleep rhythm instead of fighting against it.
  • Seek daily exposure to sunlight to help regulate the sleep cycle.
  • Consult a healthcare professional before adding supplements or making major lifestyle changes.

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