Dr. Jeremy also touched on the risks associated with processed meats and plastic cutting boards. He rated processed meats as a five out of 10. Furthermore, he warned about the dangers of using plastic cutting boards.
He mentioned that using plastic boards regularly over a year can lead to the ingestion of nearly 50 grams of microplastics, equivalent to about 10 credit cards. Emerging data suggests these microplastics could affect fertility, endocrine function, and potentially cardiovascular health.
As an alternative, Dr. Jeremy recommended wooden chopping boards, highlighting their safety compared to plastic.
The insights shared by Dr. Jeremy provide a compelling look into everyday health risks, urging consideration of lifestyle choices and their long-term impacts.
