1/2 tsp black peppercornsCondiments & Dressings
1/2 tsp mustard seeds (optional)
2 cloves garlic, peeled and smashed (optional)
1 small bay leaf (optional)
Instructions:
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Many people drink coffee immediately after waking up… but experts say drinking water first could make a bigger difference than you think
Many people have been told that starting the day with water instead of coffee can improve hydration and help regulate stress hormones. But experts…