This nourishing soup combines anti-inflammatory ingredients like pumpkin, ginger, and garlic to support healthy blood sugar, cholesterol levels, and circulation.
Ingredients:
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 tsp fresh ginger, grated
1 tsp ground cumin
½ tsp sweet paprika
4 cups pumpkin, peeled and diced
4 cups low-sodium chicken or vegetable broth
½ cup coconut milk
Salt & pepper to taste
Instructions:
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Sauté Aromatics: Heat olive oil in a large pot over medium-high heat. Add onion and sauté until translucent (3–4 minutes).
Add Spices: Stir in garlic, bell pepper, ginger, cumin, and paprika. Sauté for 2 minutes until fragrant.
Simmer Pumpkin: Add diced pumpkin and broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.
Blend & Finish: Use an immersion blender to purée until smooth (or transfer to a blender in batches). Stir in coconut milk, then season with salt and pepper.
Serving Suggestion: Garnish with fresh cilantro or a drizzle of olive oil. Enjoy warm for a heart-healthy meal!
Key Benefits of Ingredients:
Pumpkin: Rich in fiber (supports blood sugar) and antioxidants.
Ginger & Garlic: Anti-inflammatory, may aid circulation.
Cumin & Paprika: Metabolism-boosting and iron-rich (helps anemia).
Coconut Milk: Adds healthy fats for cholesterol balance.
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