Healthier breakfast options include:
- Fresh fruit
- Oatmeal
- Whole-grain bread
- Plain yogurt
3. Starting the Day Under Stress
Waking up and immediately facing:
- Stress
- Rushing
- Anxiety or anger
can cause a sudden rise in blood pressure, especially in people with heart conditions.
Tip:
Take a few calm minutes in the morning for deep breathing, light stretching, or quiet reflection.
Helpful Morning Habits for Heart Health
- Stay well hydrated
- Eat a balanced breakfast
- Do light movement or stretching
- Take prescribed medications as directed
- Limit excessive caffeine
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