So now, think about your own sleep habits — do you stick to one position, or switch it up during the night? Try giving the left side a chance, and you might wake up feeling healthier, lighter, and more refreshed than ever.
How Joan MacDonald Transformed Her Strength After 7O and the 5 Fitness Habits She Wishes She Had Started Sooner
Most people don’t expect to completely reinvent their health at 70. By that age, many have already accepted certain things as permanent: stiff joints,…