2. Chemical cleaners on food surfaces

Residues from cleaning products can remain on countertops and cutting boards, later transferring to food.

Safer choices:

White vinegar, baking soda, or diluted cleaners designed for food-contact surfaces.

1. Old kitchen sponges

Sponges are among the most bacteria-laden items in the home, often harboring billions of microbes, including those linked to digestive and urinary infections.

Worse still, boiling or “cleaning” a sponge doesn’t make it safe—it can actually increase bacterial resistance.

What to do:

Replace sponges weekly or switch to antibacterial silicone brushes.

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