HOW TO IDENTIFY YOUR BODY TYPE?
The test shown in the image allows you to estimate your body type by measuring the circumference of your wrist relative to the size of your hand. The three main body types are ectomorph, mesomorph, and endomorph.
A – Ectomorph: The thumb and middle finger overlap significantly when you wrap your wrist around your other hand. This type is generally characterized by thin bones, long limbs, and difficulty gaining weight or muscle mass.
