This test should be viewed as a simple informal exercise rather than a scientifically validated method of determining body type or predicting how your body responds to food and exercise.
Characteristics Traditionally Associated With
Each Body Type
- Ectomorph
Appearance: Traditionally described as lean, with relatively long limbs and lower levels of body fat.
Metabolism: Ectomorphs are often described as having a fast metabolism, although body size, activity level, genetics, diet, and other factors all influence energy expenditure.
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