Bloating And Gas Could Be Linked To One Common Mistake… Here’s The Simple Fix

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Simple habits that improve bowel movements

1. Improve toilet posture

Use a small stool under your feet to raise your knees. This straightens the rectum and makes bowel movements easier.

2. Anti-inflammatory gut juice

Blend (don’t strain):

  • 2 celery stalks
  • A small piece of ginger
  • ½ apple with peel
  • 300–500 ml water
  • Drink with an extra glass of water.

3. Soaked prunes

Soak 5 prunes overnight.
In the morning, eat them and drink the water—natural sorbitol gently stimulates the bowels.

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