Mistake 3: Wearing the Wrong Shoes

Footwear has a much bigger impact than many people realize.

As we age, joints require more cushioning and stability.

Common mistakes include:

wearing very old sneakers

choosing shoes only for their appearance

wearing soles that are too hard or stiff

This can increase pressure on the:

knees

hips

lower back

The ideal walking shoe should have:

good cushioning

proper arch support

a flexible sole

Replacing worn-out shoes can make a big difference in walking comfort.

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