Introduction: Why Screen Fatigue Is Becoming a Daily Problem
If you spend long hours on phones, laptops, or tablets, you’ve probably felt it — that heavy, tired sensation in your eyes by mid-afternoon. Dryness, blurred focus, and headaches are now common complaints in a digital-first lifestyle.
While screen habits play a major role, many people are also looking for simple daily routines that help them feel more refreshed and balanced.
One of the most talked-about natural habits is a warm ginger lemon clove drink, taken in the morning as part of a wellness routine.
