Magnesium may not receive as much attention as calcium or vitamin D, but the mineral quietly supports many of the body’s most important functions. From heart health to hormone-related symptoms, adequate magnesium intake has been linked to several benefits for women.
Found in foods such as leafy greens, nuts, seeds, and beans, magnesium helps regulate hundreds of processes throughout the body.
Despite its importance, many people still fall short of getting enough through diet alone, potentially affecting everything from energy levels to sleep and bone health.
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