From berries and yogurt to mushrooms and kale, certain foods may help keep blood sugar levels steadier naturally. Experts say adding these everyday staples to your diet could support better long-term health and diabetes management.
Blood sugar management starts with everyday food choices. From fiber-rich berries to protein-packed seafood and leafy greens, here are some of the foods experts say may naturally help support healthier blood sugar levels.
Probiotic yogurt may help support healthier blood sugar levels, particularly for people with type 2 diabetes. Some studies have linked yogurt consumption to lower fasting blood sugar and hemoglobin A1C levels.
Greek yogurt is often considered one of the best choices because it is high in protein and typically lower in sugar when unsweetened.
Protein may also help manage hunger and support muscle maintenance, both of which can indirectly influence blood sugar control.
- For an easy meal or snack, try topping plain Greek yogurt with berries, chia seeds, or a small handful of nuts.
Berries
Blueberries, strawberries, and other berries are packed with fiber and antioxidants, which may help lower inflammation and support steadier blood sugar levels.
Some research has also suggested that strawberries may help reduce certain diabetes-related complications, including nerve damage and kidney disease.
- Berries are versatile and easy to include in everyday meals. They can be added to oatmeal, smoothies, yogurt bowls, or eaten on their own as a naturally sweet snack.
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