Feeling bloated, gassy, constipated, or stuck with the constant urge to go isn’t “normal,” isn’t aging, and isn’t bad luck. In most cases, it’s a sign that your gut is overloaded, sluggish, and dehydrated.
The good news: this can be fixed—without harsh laxatives or miracle products.
Below is how to unblock your bowels, the common mistakes that keep them stuck, and simple habits that can restore healthy digestion.
What to do during pain, gas, or constipation..
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