3 quick and effective ways to defrost fish

1. Refrigerator Thawing (Slow but Safe)

Place the frozen fish in its packaging or in a sealed container.

Put it in the refrigerator for 6–12 hours, depending on the size and thickness.

This method ensures even thawing and keeps the fish at a safe temperature, preventing bacterial growth.

Best for: Planning ahead for meals.

2. Cold Water Method (Faster)

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