Alternatives (safer or sustainable options)
1. Shark
Reason: Extremely high mercury levels; overfished in many areas.
Alternative: Tilapia, sardines, or smaller fish low in mercury.
2. Swordfish
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Many people drink coffee immediately after waking up… but experts say drinking water first could make a bigger difference than you think
Many people have been told that starting the day with water instead of coffee can improve hydration and help regulate stress hormones. But experts…